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If you have decided that the problems you are experiencing in your relationship have become serious enough to warrant professional assistance, it is vital that you approach therapy with the right frame of mind. If you do not, you will almost certainly miss out on the benefits it has to offer, which would be a shame. Below, we take a look at some of the most important reasons you need to keep an open mind when attending relationship therapy sessions and what could happen if you do not follow this advice. Hopefully, having read through each point, you will be able to see the benefits and make the most of the help that is offered.

Why Your Relationship Therapist in Toronto Needs Your Help!

A good therapist will be able to guide you and your partner in the right direction and suggest various activities and techniques to bring you closer together. However, in order to assist you with your relationship issues, your therapist will first need a little help from you and your partner: he or she will need you to come to your first session with an open mind.

• New Concepts – One of the biggest reasons it is important to have an open mind the first time that you see a relationship therapist in Toronto is the fact that you are likely to be asked to consider some new concepts: ideas about life and relationships that you may not have come across in the past. While it would be easy to dismiss these ideas out of hand, they could prove to be valuable tools that help you to overcome the problems you are experiencing.

• New Perspectives – Perhaps the single most important reason to remain open to new ideas and suggestions when visiting a relationship therapist in Toronto is to ensure that you do not miss out on the opportunity to gain a brand new perspective on your relationship with your partner. After all, if you are unable to achieve this goal it is going to be very difficult for you to tackle the problems you are facing. While it is natural for both partners to blame each other when a relationship breaks down, it is normally the case that each person needs to reassess the situation honestly and without prejudice.

• New Beginnings – Having accepted that viewing your relationship in a different way is key to making progress and that there may be ideas and techniques you can try that are completely new to you, you may then need to take on board the fact that new beginnings are more easily made by those who maintain an open mind throughout the whole process.

If you think that you would like to try couples therapy or you just want to know a little bit more about it first, please do not hesitate to contact Esther: the relationship therapist in Toronto who can help you to see things in a new light.

Sometimes the easiest thing to do when a relationship is broken is to simply cut your losses and walk away but when you have invested years in the relationship in question and you still have strong feelings for your partner this could be a big mistake. In this article, we are going to discuss why you really should consider visiting a marriage therapist before you throw in the towel and walk away from what might turn out to be the most important relationship you will ever have in your life.

Giving Marriage Therapy in Toronto a Chance

The reasons we feel it is important for couples in a marriage to give themselves a chance to fix things when the going gets rough are listed below. After considering each reason, we are sure you will agree that therapy is well worth a shot.

 

1. Your Happiness – Walking away might seem like the simplest short-term solution when a marriage appears to have broken down completely but given that you loved your partner enough to marry them in the first place, you could be sacrificing your chance of happiness in the future by taking the easy way out. For this reason alone, it is important to try to save your marriage rather than consign it to history without a backward glance.
2. Your Family – If you have children then of course it is important to do whatever you can to rescue your relationship, including trying marriage therapy in Toronto with an accredited counsellor, but even if you do not have any offspring, you may still want to take the time to consider how a divorce would affect both of your extended families. Marriage breakups can be rough for parents, aunts, and uncles too, not just for the couple in question.
3. Your Career – A divorce can be a distressing experience that affects all areas of your life, not least your career. Whether you are a high flyer on a massive monthly salary or a factory worker on an average wage, you will almost certainly find it difficult to focus on your daily responsibilities if you are trying to handle a divorce at the same time. Marriage therapy in Toronto could be the best investment you ever make as far as both your work and your personal life are concerned.
4. Your Mental Health – The emotional turmoil of a divorce will not only have an immediate effect on your ability to perform at work, it could also have implications for your mental health. While you can surely overcome these issues with professional help, most people agree that avoiding them in the first place is the best course of action if at all possible.

If you would like to try marriage therapy in Toronto with an experienced counsellor, call to make an appointment today.

Couples therapy, as it is commonly known, can be a great help to people who are struggling to deal with certain issues in a long-term relationship. Unfortunately, many couples do not take advantage of this type of therapy because of the misconceptions they have about what it involves and what it can achieve. If you are currently experiencing problems and you are not sure whether it is worth approaching a local therapist, it is well worth considering the facts about the common misconceptions concerning therapy that we have listed below because you could be missing out on valuable assistance just because of misinformed opinions held by others.

Relationship Therapy in Toronto: Facts and Fiction

Don’t let fiction get in the way of the facts when it comes to couples therapy. The following misconceptions are not based in truth and in no way reflect the real value of the treatment options currently available in this part of the world.

• You Have to Have Mental Health Concerns to See a Therapist – You do not need to have mental health problems in order to see a couples therapist. The fact that you are not getting along with your partner and would like to do something positive about it is the only qualification you really need if you would like to take advantage of professional relationship therapy in Toronto. If you happen to have some mental health issues, these can be tackled at the same time but if not, the therapy will focus on getting to the root of the problems that are stopping you from enjoying your relationship right now.

• Your Therapist Will Side with One of You – Many people worry that their relationship therapist will naturally side with one person or the other when they attend sessions as a couple but this is simply not the case. A professional therapist will remain neutral and will only be interested in solving the problems you are experiencing with each other, not in taking sides. As long as you make sure that your relationship therapy in Toronto is provided by an accredited professional you will not have any issues on this score.

• Your Therapist Will Simply Listen and Say Nothing – While this approach may be a valid method of treatment for some psychological issues, it is not widely employed by couples therapists. When you go to visit someone who specializes in relationship therapy in Toronto, you can look forward to them making a positive contribution in every session. A good therapist will listen to both partners’ concerns and guide them in the right direction to make peace with each other and to build a future together.

The best way to find out exactly what couples therapy involves is to book a session with a reputable counsellor who can show you what is possible to achieve with professional assistance so please feel free to call and make an appointment at any time.

Seeing a relationship counsellor may sound like an admission of failure as far as some couples are concerned but the fact of the matter is that such counselling can be extremely helpful and effective. Rather than throwing away everything you have worked for over the years, it is surely worth approaching a local counsellor to see what kind of help they can offer. If you are still not sure whether it is the right thing for you to do, take a look at the 6 facts about relationship counselling below and you may find that you feel far more open to the idea of therapy.

Could Relationship Counselling in Toronto Work for You?

Check out the facts about counselling below and you will be in a better position to decide whether counselling is a viable option for you and your partner.

1. Most Couples Are Happy with the Counselling They Receive – According to surveys conducted by professional associations in North America, the majority of couples who attend counselling sessions are satisfied with the service they receive from their counsellor.
2. It Is Not as Intimidating as Some People Think – The majority of couples who have attended relationship counselling in Toronto and elsewhere say the process was far less intimidating than they had imagined it would be.
3. When Couples Cooperate, Faster Progress Can Be Made – If your partner is debating as to whether or not they want to try couples therapy, they may be interested to learn that when couples cooperate, i.e. attend counselling sessions together, it is possible to make much faster progress than when only one person attends.
4. It Does Not Have to Be Prohibitively Expensive – Although some therapists have been known to charge outrageous prices for their services, the majority of professionals who offer relationship counselling in Toronto charge reasonable fees. Therapy may also be covered by extended health insurance plans.
5. Emotionally Focused Therapy (EFT) is Very Effective – Studies have shown EFT to be one of the most effective forms of therapy so it is worth finding an experienced counsellor who specializes in this approach.
6. Seeking Help Sooner Rather Than Later is Best – Most therapists agree that the earlier a couple seeks outside help, the better the chances of them being able to work through their problems and go on to enjoy a happy life together.

If you would like to try a counselling session with an empathetic, professional, and experienced therapist, please do not hesitate to call us at 647-295-5935. Whatever problems you and your partner may be dealing with, you can rest assured that we have almost certainly helped other couples in a similar situation before.

The problems that a couple may experience in a personal relationship are obviously a private matter between two people but this does not mean that sharing one’s feelings and frustrations with a third party is necessarily a bad thing. If you and your partner are going through a rough patch and you do not know what to do to improve your relationship, consulting with a professional counsellor could be the best option.

How Exactly Could Marriage Counselling in Toronto Help You and Your Partner?

Below are just a few of the reasons that couples therapy works so well for many married people, in Canada and all over the world.

• Objectivity – When you are in the middle of a stressful period in your relationship, it can be virtually impossible to look at the problems you are facing objectively. However, a professional therapist can observe your behavioural patterns, listen to the two of you air your grievances, and form an objective opinion. By listening to an impartial observer, you will be able to view your problems in a new light.

• Commitment – The very act of agreeing to seek outside help will demonstrate your commitment to your relationship, which is sure to have a positive effect on the way that you and your partner feel about each other. Making the effort to find a suitable therapist and attending marriage counselling in Toronto could be the catalyst you need to repair your relationship with your spouse.

• Honesty – When attending therapy separately, the therapist tends to receive a one-sided perspective of the relationship. On the other hand, if you make arrangements to attend marriage counselling in Toronto as a couple both sides of the story are told. While this may feel restrictive at first, it will ensure an honest exchange of opinions in the long run.

• Experience – Most couples have only faced the particular problems they are dealing with on one or two occasions, which means they have very limited experience of how to deal with these problems. However, a professional marriage counsellor will have helped many couples to work through similar issues to those you are facing and will therefore have a much better idea of the approaches that work and those that do not.

To find out more about how marriage counselling in Toronto could help you and your partner, please feel free to call or email us at your convenience. Esther Benbihy has many years of experience in couples therapy and a warm and friendly approach that puts people at ease. Don’t let the situation between you and your partner get any worse: get in touch today and arrange to have an introductory session.