If you are looking for individual psychotherapy in Toronto, our number is available at the bottom of the page.
Many people wonder what the difference is between psychotherapy and counselling. Psychotherapy and counselling are quite similar. However there is some consensus that counselling tends to focus more on specific, clearly defined issues and challenges. It is usually quite short-term in nature. Psychotherapy, on the other hand, tends to be a much more broad examination of existential concerns and personal difficulties often over an extended period of time. Both are beneficial, promote personal growth, and facilitate emotional insight.
A wide range of individuals, from all walks of life, gain insight and achieve their goals through psychotherapy since everyone encounters difficulties at some time in their lives. Individual psychotherapy or counselling can assist with a range of concerns including:
- Anger
- Anxiety
- Communication Skills
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility
- Life Challenges and Transitions
- Family of Origin Issues
- Life Coaching
- Low Self-Esteem
- Relationship Difficulties
- Sexual Abuse
- Sexual Orientation
- Spirituality
- Stress
- Trauma
- Work/Life Balance
