Couples therapy, as it is commonly known, can be a great help to people who are struggling to deal with certain issues in a long-term relationship. Unfortunately, many couples do not take advantage of this type of therapy because of the misconceptions they have about what it involves and what it can achieve. If you are currently experiencing problems and you are not sure whether it is worth approaching a local therapist, it is well worth considering the facts about the common misconceptions concerning therapy that we have listed below because you could be missing out on valuable assistance just because of misinformed opinions held by others.
Relationship Therapy in Toronto: Facts and Fiction
Don’t let fiction get in the way of the facts when it comes to couples therapy. The following misconceptions are not based in truth and in no way reflect the real value of the treatment options currently available in this part of the world.
- You Have to Have Mental Health Concerns to See a Therapist – You do not need to have mental health problems in order to see a couples therapist. The fact that you are not getting along with your partner and would like to do something positive about it is the only qualification you really need if you would like to take advantage of professional relationship therapy in Toronto. If you happen to have some mental health issues, these can be tackled at the same time but if not, the therapy will focus on getting to the root of the problems that are stopping you from enjoying your relationship right now.
- Your Therapist Will Side with One of You – Many people worry that their relationship therapist will naturally side with one person or the other when they attend sessions as a couple but this is simply not the case. A professional therapist will remain neutral and will only be interested in solving the problems you are experiencing with each other, not in taking sides. As long as you make sure that your relationship therapy in Toronto is provided by an accredited professional you will not have any issues on this score.
- Your Therapist Will Simply Listen and Say Nothing – While this approach may be a valid method of treatment for some psychological issues, it is not widely employed by couples therapists. When you go to visit someone who specializes in relationship therapy in Toronto, you can look forward to them making a positive contribution in every session. A good therapist will listen to both partners’ concerns and guide them in the right direction to make peace with each other and to build a future together.
The best way to find out exactly what couples therapy involves is to book a session with a reputable counsellor who can show you what is possible to achieve with professional assistance so please feel free to call and make an appointment at any time.
