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Whether you have already booked a session or you are currently wondering if you should, it might be handy to find out a little more about what actually happens during a Couple Counselling Toronto session so you know what to expect. Regardless if you are seeing a therapist here in Toronto or elsewhere, the basic format that professional counsellors use is broadly similar.

What Couple Counselling Toronto Will be Like

Let’s assume for a moment that you are going to see a local therapist; just what can you expect to happen at your first session and any that might follow it?

1. A Non-Judgemental Environment – What matters to a professional therapist is helping couples to find ways they can fix their relationship issues, not apportioning blame to one partner or the other. If you are worried that your counsellor is going to think badly of you, you can stop worrying now.
2. Time to Unburden Yourself –You can expect your therapist in Toronto to give you both the opportunity to speak frankly and openly about your feelings about the problems you are experiencing; something which may be difficult for you to do at home.
3. Positive Suggestions – An experienced counsellor will be able to offer positive suggestions as to how you can mend your relationship, once they are aware of the nature of the major issues that are involved. They will not sit there and tell you what to do; rather, they will work with the two of you to come up with solutions to the underlying causes of your problems.

If there is something else about the process of Couple Counselling Toronto that is bothering you, please do not hesitate to call and speak to us at any time. We are dedicated to helping couples in the area resolve their problems and go on to enjoy fulfilling relationships together in the future.

Although therapy has helped many married couples in the past, some people are still reticent to try it. This may be partly because they don’t actually want to admit they are having problems, but it is often also due to not really understanding how such therapy works. Whether you see a therapist in Toronto or another part of the country, there are a few myths about marriage therapy Toronto you would do well to forget. Once these myths have been dispelled, you can look at therapy objectively and decide whether it is really for you or not.

Myths about Marriage Therapy Toronto and Elsewhere

There are a number of commonly held misconceptions regarding marriage counselling, including the often repeated myths you will find listed below.

• Therapists Are Only Interested in the Past – Many people are under the misapprehension that if they attend therapy sessions, they will spend most of their time talking about their childhood and their relationships with their parents. While some issues that couples experience may be rooted in behaviour they learned as a child, the focus is also on the present and vision of the future.
• Attending Therapy Is Admitting Defeat – Some couples feel that booking a session with a counsellor who specializes in marriage therapy Toronto will be admitting that they are unable to help themselves. A more positive way to look at it is this: at the very least, seeing a couples therapist will speed up whatever you might have been able to do on your own and it could help you to remove obstacles to a happy relationship that two people on their own would find very difficult to remove. It is not about admitting defeat, it is about seeking an effective resolution to the problems you are experiencing.
• Therapy Is Prohibitively Expensive – Seeing a therapist in Toronto is probably nowhere near as expensive as you think but this myth alone stops hundreds of couples from seeking the help they need. Although couples counselling is not covered by OHIP, it may be covered by an individual’s extended health insurance plan. Couples therapy is also an investment in yourself and relationship!

In truth, there are many other commonly held myths about marriage therapy Toronto and elsewhere so if you would like to discuss any reservations you have about seeing a therapist, we would be more than happy to oblige. You can use the number at the top of the page to call for further information or to make a booking.

If your relationship is going through a rough patch, it may be that you could benefit from seeing a therapist here in Toronto. While the idea of discussing your personal relationship issues with a complete stranger might seem rather unattractive at first, don’t dismiss the idea out of hand before you have considered the possible benefits. There are a number of ways in which therapy sessions can help couples to get back on track and many people find them to be very useful, especially those couples who are finding it difficult to talk through their problems together.

Could Couple Therapy in Toronto Be the Solution to Your Relationship Issues?

Below are some of the ways that this type of therapy can help couples to have a harmonious relationship once again.

• Neutral Ground – Just the fact that you are able to discuss your problems on neutral ground can make a big difference. If your home is filled with memories of past disputes, it can be very hard to talk over your problems in this environment.
• Structured Conversations – When you try to resolve relationship issues with your partner, you may find yourself going over the same ground again and again. Things that made you angry in the past will rise to the surface and cloud the issues you should be discussing. Working with a trained therapist in Toronto can help you to focus on the real problems, without becoming distracted.
• The Chance to Be Heard – If you always feel like your partner is not listening to you when discussing your relationship problems, couple therapy in Toronto could provide you with the opportunity to air your grievances in a positive manner and finally allow you to feel that your partner is actually listening to and thinking about what you are saying.
• Professional Guidance – Some couples are more than happy to listen to each other’s grievances and to discuss them on neutral ground, without going to see a therapist. The only real problem they have is that they just don’t know how to overcome the issues they are experiencing. An experienced counsellor, who specializes in helping couples to find a way forward, could make all the difference in such circumstances.

Whatever the nature of the relationship issues you are currently experiencing, please do not think twice about calling us to discuss couple therapy in Toronto. It could be just what you both need.

At what time during your relationship is it a good idea to seek counselling? Many people in Toronto ask themselves this question because they do not want to see a therapist unless it is really necessary. On the other hand, they do not want to leave it too late: until the point when their marriage has broken down irretrievably. To help you decide whether now is the right time to ask for help, below are 4 common reasons that couples have for turning to a professional therapist for guidance.

Do You Need Marriage Counselling in Toronto?

If one of the reasons below applies to your situation, it might be a good idea to get in touch with an experienced counsellor to book a session as soon as you can.

1. You Feel More Like Roommates Than Lovers – If all the romance has gone out of your relationship and you feel more like you are living with a friend than a lover, it is definitely worth considering counselling. Even if you are not actively arguing, a lack of romantic involvement is usually an indication of underlying issues in a marriage.
2. Only Your Children Are Keeping You at Home – If you feel that the only reason there is to stay in your current relationship is to be a parent to your children, the time has definitely come to tackle your relationship problems. Whether you decide to book a session with a therapist who specializes in marriage counselling in Toronto or attempt to resolve your issues on your own, you need to take action soon.
3. One Partner Has Cheated on the Other – If one or both of you have had sexual relations with other people, this is a sign of a marriage in trouble. You may think that it was a one off, caused perhaps by a little too much to drink or a flattered ego, but there are usually more underlying issues that needs to be tackled in such circumstances.
4. You Have Stopped Communicating – If you no longer share your thoughts and feelings with each other, seeing a relationship therapist in Toronto is well worth considering.

Don’t ignore the signs that your relationship is deteriorating: call today and ask about our marriage counselling for Toronto couples. It could be the best decision you have made in a long time.

Marriages are among the most rewarding as well as the most difficult relationships in our lives. A lifelong commitment between two complex individuals is difficult to maintain across the years, life changes, and external stressors that all couples encounter during their time together. Acknowledging that your relationships problems are larger than either of you can tackle alone is the first step to mending your partnership and creating a fuller and more satisfying relationship that will last for the rest of your lives. If you’re ready to take control of your marriage through intensive marriage therapy, Esther Benbihy, a registered psychological associate, can help.

WHY CONSIDER MARRIAGE THERAPY?

News and media reports are constantly talking about the rising divorce rate and the number of couples who are unfulfilled in their marriages. Many couples are close to calling it quits when they cant see a way to communicate, compromise, or get through the immense obstacles standing in the way of true intimacy. Relationships, and marriages in particular, require hard work and concerted effort to maintain.; however, for those willing to put in the effort, the rewards are endless. For couples who are at their whits end, or even those who would just like to reconnect and add a bit more fun to their relationship, marriage therapy is a great place to start.

WHAT IS MARRIAGE THERAPY?

Through intense work that really gets to the heart of a relationships issues, Esther has helped Toronto couples to recreate the meaningful and fulfilling partnerships that have too often been lost for years.

Marriage therapy often involves in-depth sessions during which couples will:

• Learn how to communicate
• Resolve deep-seated tensions
• Talk through fears and expectations
• Listen with compassion
• Respond to each others desires and needs
• Stop negative patterns or cycles
• Create new shared positive and exciting experiences
• Foster intimacy.

With patience and time, couples in marriage therapy work to uncover the roots of their relationship problems and thoroughly work through their issues to find satisfactory solutions and methods for confronting conflict in the future.

HOW DOES MARRIAGE THERAPY WORK?

The first session with Esther is designed to gather information about the couples past and current situation and what they hope to get out of therapy. Talking openly about your most intimate feelings and thoughts with a near stranger can be difficult, which is why Esther strives to establish a bond of trust and mutual respect with all clients. All 50-minute sessions are strictly confidential and are conducted in a judgement-free and objective environment in which both partners are heard and respected. By the end of their sessions, couples have laid the foundations for trust, intimacy, and secure attachment in their relationships. Armed with the skills they need to resolve conflicts, communicate, negotiate, and compromise as well as create emotionally positive experiences that bring them closer as a couple, partners are finally able to experience the meaningful and fulfilling relationship that they have always craved. For relationship counselling or couple therapy in Toronto, call Esther Benbihy at 647-295-5935 to set up your first appointment.

CONTACT US TODAY FOR YOUR TORONTO MARRIAGE THERAPY QUESTIONS