A successful marriage is one that never stops defining itself. This is because circumstances change, jobs change, family dynamics change and people change. If a marriage is to transcend all the various pitfalls and roadblocks of life both partners need to be willing to embrace change while never losing sight of the things that drew them together in the first place. That’s a lot to ask. In fact sometimes it’s a can become a bit too much. In those instances marriage counseling in Toronto can be of invaluable assistance in sorting things out and helping you achieve perspective.
Marriage Counseling Toronto: Some Common Techniques
Some marriage counselors specialize in a single therapeutic technique while others employ a variety of techniques. In either case it will likely require of bit of evaluation in order to determine which technique is best for your specific case. That said, the following are some of the most common and effective marriage counseling techniques employed today:
- Communication counseling – Most broken relationships can trace the point when things started to come apart to the point when the two parties stopped communicating. This lack of communication often has a trigger, some event which occurred to one of the partners that they did not feel comfortable talking about for whatever reason. Once the practice of withholding was set in motion it became the norm rather than the exception. With communication counseling couples are re-introduced to the value of communication and taught new techniques for broaching subjects they might have held back on in the past.
- Conflict resolution therapy – Couples who argue frequently often lose perspective and the ability to see things clearly. Valid issues that might otherwise be easily dealt with get lost in the blizzard of bad feelings and recriminations that stem from the constant fighting. For couples like this conflict resolution therapy can be invaluable. With this type of therapy the counselor aims to uncover the root cause of the conflict, develop a plan for dealing with that root cause and provide the couple with tools to help prevent future conflicts.
- Intimacy or attachment therapy – It’s not uncommon for couples to drift apart over time. Other considerations take precedence over intimacy and an emotional void develops. In time they no longer trust the emotional attachment that was at one point the mortar that held them together. In such cases attachment therapy can help in re-establishing those emotional bridges by encouraging the partners to discuss their most private feelings. It’s the type of thing that happens naturally when a couple are just coming together and this type of therapy uses it as a way to reawaken communication and repair emotional bonds damaged by neglect.
If you are in search of marriage counseling in Toronto it’s important that you determine the type of therapy that will likely be most effective for your specific situation. Call Esther Benbihy on 647-295-5935 to schedule an appointment and learn more about the different marriage counseling techniques available to Toronto couples.