Relationship therapy in Toronto is a viable option for couples who are experiencing challenges and it can solve many seemingly intractable problems but unfortunately, a sizeable percentage of people are reluctant to try it. Thanks to a number of myths that have arisen over the years, some couples view relationship therapy as either a last resort that is doomed to failure or a type of psycho-mumbo-jumbo that was invented as a way to make money. If you have hesitated to ask for professional help in the past because you have been taken in by some of the myths floating around, allow us to dispel them for you.
Some of the More Common Myths about Relationship Therapy in Toronto
Below are some of the most commonly heard myths about relationship therapy, along with an explanation of why they are untrue.
- Digging Up the Past Is Unhelpful – Going over old arguments and bones of contention may well be an unhelpful approach to tackling serious relationship issues but examining events you have both lived through can be very therapeutic. By gaining an understanding of how your partner feels about certain issues and why they feel that way, you can begin to put your relationship back together again.
- Only Couples Who Are Sure to Break Up Try Therapy – Some couples just don’t think their problems are serious enough to warrant seeking professional guidance. The best time for you to start a course of relationship therapy in Toronto is when you are still very much in love with your partner but you have noticed a few warning signs. As with most things in life, dealing with problems as soon as they arise is the best solution for couples who begin to experience issues.
- Once You Start, You Will Never Stop – A large number of people believe that once you start any kind of therapy, you will never stop. While some people may find comfort in forming a long-term relationship with a psychotherapist and seek to continue sessions for many years, this does not need to be the case as far as relationship counselling is concerned. A good therapist will work with you to set clear goals at the beginning and encourage you to stop once these goals have been achieved.
- Relationship Issues Are Private and Should Be Dealt with at Home – While it is, of course, true that your relationship and any problems you may be experiencing are a private matter between you and your partner, this does not mean that you should avoid seeking assistance from outside if you are unable to make progress by yourselves. Some couples find it almost impossible to be calm and rational at home and need a neutral environment with a professional therapist on hand in order to resolve their issues.
If you would like to find out whether relationship therapy in Toronto is a good choice for you, please feel free to call and speak to us at any time.